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86,8
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1286 kcal
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Fat: 7.87g | Prot: 27.07g | Carbs: 176.16g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Каша Пшенная на Воде. Lunch: Icecro Сорбет Черная Смородина. Dinner: Krusovice Пиво Светлое, Krusovice Пиво Светлое, Krusovice Пиво Светлое, Schneekoppe Клубничное Варенье, Зеленый Чай. Snacks/Other: Schneekoppe Клубничное Варенье, Зеленый Чай, Грейпфрут (Розовый и Красный). more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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