Weigh In record (no journal entry) for 19 October 2018
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1116 kcal
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Fat: 29.13g | Prot: 54.03g | Carbs: 168.98g.
Breakfast: Couve Manteiga Crua, Maçã, Limão. Lunch: Natural Life Granola Caseira , Mamão, Heinz Mostarda, Alcatra, Alface, Cenouras, Grão-de-Bico, Camil Feijão Carioca Temperado Cozido, Tomates, Maçã, Arroz Branco (Cozido). Dinner: Quero Molho de Tomate Tradicional, Tomates, Grão-de-Bico, Cenouras, Jiló, Batata Inglesa Cozida, Ovo. Snacks/Other: Maracujá, Maçã, In Natura Barra de Cereal Salada de Frutas, Sadia Mussarela, Banana-Maçã. more...
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Gaining 0.7 kg a Week
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fabiani pile's Weight History
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