Weigh In record (no journal entry) for 20 October 2018
|
46.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2691 kcal
|
Fat: 117.34g | Prot: 204.90g | Carbs: 175.79g.
Breakfast: 乾南瓜籽, Costco 無調味堅果, 水煮蛋, 健成牧場鮮奶, 纖米果. Lunch: 豆干, 炒麵, 鮪魚罐頭, 蛋餅. Dinner: 白飯, 麻油雞, 魚, 牛肉, 炒青椒, 紅蘿蔔煎蛋. Snacks/Other: 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|