Weigh In record (no journal entry) for 20 October 2018
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1851 kcal
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Fat: 61.77g | Prot: 121.55g | Carbs: 118.12g.
Lunch: 西洋梨, 無籽葡萄, Costco 希臘優格, 藍莓, 雞蛋（整個）, 吐司, 牛肉碎（95％瘦肉/5％脂肪）. Dinner: 白餐酒, 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: 全聯 檸檬千層蛋糕, 星巴克 (Starbucks) 抹茶起司蛋糕. more...
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Losing 0.6 kg a Week
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