janjonker's Journal, 06 Sep 12

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niets

87.2 kg Lost so far: 24.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

568 kcal

Fat: 13.42g | Prot: 51.23g | Carbs: 68.63g. Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Chocolate Flavour Chewy Bar , Volkoren Brood. Snacks/Other: sunshine orange, Golden Vegetable. more...

2912 kcal

Exercise: Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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janjonker's Journal, 06 Sep 12

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