Weigh In record (no journal entry) for 19 October 2018
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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841 kcal
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Fat: 53.30g | Prot: 38.32g | Carbs: 52.79g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Pırasa Yemeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Gaining 0.1 kg a Week
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finfinito's Weight History
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