Weigh In record (no journal entry) for 19 October 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2076 kcal
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Fat: 46.46g | Prot: 155.05g | Carbs: 237.99g.
Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Gatorade Gatorade Frost, Precision Engineered Whey Protein - Creamy Vanilla, FitJoy Chocolate Iced Brownie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.8 kg a Week
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espinosa_ramiro's Weight History
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