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Today has been tough, it's a Friday night and I'd love to have wine or something nice after dinner but tomorrow is weigh in day and I'm apprehensive enough as it is. I guess it's right when it's said that nothing worth doing is easy 😔
View Diet Calendar, 19 October 2018:
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1279 kcal
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Fat: 54.14g | Prot: 88.98g | Carbs: 109.95g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Bakers Crackerbread Rye Toast, Clover Feta Plain, Cucumber (with Peel), Smoked or Cured Ham. Dinner: Woolworths Baby Marrows, Penne, Bacon, Cherry Tomatoes, Ina Paarman's Basil Pesto, Woolworths Smoked Chicken Breasts. more...
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