|
I’m concerned about hair loss and nausea today
|
48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1273 kcal
|
Fat: 15.75g | Prot: 41.42g | Carbs: 239.72g.
Breakfast: Tea (Brewed) , Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Spinach, Absolutely Gluten Free Cauliflower Crust Pizza. Dinner: Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens, White Rice, Ocean Spray 100% Juice Cranberry. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, King Arthur Flour Gluten Free Pancake Mix, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|