Weigh In record (no journal entry) for 19 October 2018
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102.5 kg
Lost so far: 23.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2237 kcal
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Fat: 83.06g | Prot: 76.31g | Carbs: 153.54g.
Breakfast: Felix Smörgåsgurka, Arboga Leverpastej, Pågen Danskt Rågbröd, Kaffe med Mjölk. Dinner: Slotts Senap Orginal, Spendrups Bright Brew, IKEA Korv med Bröd. more...
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Losing 0.1 kg a Week
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sveizaren's Weight History
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