Weigh In record (no journal entry) for 19 October 2018
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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149 kcal
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Fat: 11.05g | Prot: 11.09g | Carbs: 0.68g.
Breakfast: Manteiga (com Sal), Ovo. more...
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Losing 3.5 kg a Week
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