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Margaridafaria
Journal
19 Oct 18
Margaridafaria's Journal, 19 Oct 18
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😍 A bit down ⚘
47.7 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
490 kcal
Fat: 6.15g | Prot: 36.72g | Carbs: 68.48g.
Breakfast:
Wheat Bread (Includes Wheat Berry), Hovis Seed Sensations Original, Coffee with Milk.
Dinner:
Tesco Macaroni, Chicken Breast Meat.
more...
1793 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Margaridafaria's Weight History
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