Weigh In record (no journal entry) for 18 October 2018
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1739 kcal
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Fat: 77.43g | Prot: 85.14g | Carbs: 181.27g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Kroger Pure Clover Honey, L'oven Fresh Sandwich Skinnys, Silk Caramel Almond Creamer. Lunch: Great Value Hard Boiled Eggs, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Low Sodium Green String Beans (Canned), Country Crock Shedd's Spread Original, Brown Sugar, Hannaford Burrito Size Flour Tortilla, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nature Valley Biscuits with Peanut Butter, Foxy Fit Protein For Her. more...
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Losing 1.0 kg a Week
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ohougland1210's Weight History
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