Weigh In record (no journal entry) for 19 October 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2332 kcal
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Fat: 68.95g | Prot: 170.42g | Carbs: 271.50g.
Breakfast: 豆漿, 巧克力吐司, 三明治. Lunch: ON 分離乳清蛋白營養補充粉(香草風味), 芭蕉. Dinner: 涼拌黃瓜, 新東陽 辣味肉醬, 陽春麵, ON 分離乳清蛋白營養補充粉(香草風味). Snacks/Other: 甜玉米. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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