Weigh In record (no journal entry) for 19 October 2018
|
105.3 kg
Lost so far: 47.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1195 kcal
|
Fat: 63.99g | Prot: 74.20g | Carbs: 78.74g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Omelet of Roerei. Dinner: Gebakken Aardappelen, Bosui of Lenteui, Biefstuk, Tomaten. Snacks/Other: AH Walnoten Ongezouten, AH Goudse Kaas Jong Belegen 30+. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|