Weigh In record (no journal entry) for 19 October 2018
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1513 kcal
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Fat: 52.54g | Prot: 96.82g | Carbs: 165.80g.
Breakfast: Huevo Revuelto, PF Pechuga de Pavo Ahumada, Ideal Pan Integral Artesanal, Café. Lunch: Vivo Jalea, Acelga Cocida, Sopa de Arroz con Pollo, Lechuga, Papa Cocida, Punta Picana. Dinner: Pizza de Carne y Verduras. Snacks/Other: Ecovida Biscuit Quinoa. more...
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2369 kcal
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Exercise:
Elliptical - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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