Weigh In record (no journal entry) for 19 October 2018
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1081 kcal
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Fat: 47.27g | Prot: 60.15g | Carbs: 104.48g.
Breakfast: ESN Micellar Casein - Natural. Lunch: Nudeln (Gekocht), Icli Köfte. Dinner: Pizza Selbstgemacht. more...
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Losing 1.8 kg a Week
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