Weigh In record (no journal entry) for 19 October 2018
|
91.6 kg
Lost so far: 10.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
575 kcal
|
Fat: 22.94g | Prot: 21.95g | Carbs: 74.90g.
Breakfast: Grits (Fat Added in Cooking), Great Value Lower Sodium Bacon, Fairlife Whole Milk, Coffee (Brewed From Grounds), Egg, Cinnamon. Snacks/Other: Bananas. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|