Weigh In record (no journal entry) for 19 October 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1527 kcal
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Fat: 38.26g | Prot: 71.59g | Carbs: 229.52g.
Breakfast: Finlandia Balance, Dia Tostaditas Light. Lunch: Ensalada de Frutas, Huertas del Pilar Ensalada con Pollo y Rucula. Dinner: Fugazza. more...
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Gaining 0.7 kg a Week
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Andres_ganader's Weight History
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