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rjfjensen
Journal
19 Oct 18
rjfjensen's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
107 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1026 kcal
Fat: 56.34g | Prot: 89.21g | Carbs: 36.10g.
Breakfast:
Naturlig Ost, Kærgården Smør, Kogt Æg, Aldi Grov Toastbrød, Bodylab Protein Pulver.
more...
899 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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rjfjensen's Weight History
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