Weigh In record (no journal entry) for 19 October 2018
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111.5 kg
Lost so far: 16.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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627 kcal
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Fat: 45.10g | Prot: 45.60g | Carbs: 7.21g.
Breakfast: Ovo Frito. Lunch: Alface, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Rúcula, Omelete ou Ovos Mexidos, Ovo Mexido. more...
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Losing 4.6 kg a Week
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jaquegar's Weight History
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