Weigh In record (no journal entry) for 05 September 2012
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98.3 kg
Lost so far: 16.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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860 kcal
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Fat: 45.00g | Prot: 81.00g | Carbs: 40.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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Losing 0.3 kg a Week
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timgardner's Weight History
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