Weigh In record (no journal entry) for 19 October 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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546 kcal
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Fat: 15.60g | Prot: 20.72g | Carbs: 86.70g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Кефир Обезжиренный, Гречка Отварная. Snacks/Other: Кофе с Молоком, Dr. Korner Гречневые Хлебцы. more...
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Losing 4.2 kg a Week
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