Weigh In record (no journal entry) for 19 October 2018
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83 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1113 kcal
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Fat: 48.93g | Prot: 75.55g | Carbs: 127.86g.
Breakfast: Njie ProPud Proteinmilkshake White Chocolate Raspberry. Lunch: ICA Spraygrädde, ICA Hallonsylt, Ekströms Frasvåfflor (54.5g). Dinner: Basmatiris (Kokt), Guldfågeln Chicken Nuggets, Cocktailtomater, Lidl Spetspaprika, Gurka (med Skal). Snacks/Other: ICA Basic Mariekex. more...
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Losing 1.4 kg a Week
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jenelie.jj's Weight History
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