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znów inna waga, za dwa tygodnie powrót do domowej.
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2934 kcal
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Fat: 113.36g | Prot: 114.14g | Carbs: 368.69g.
Breakfast: McDonald's Café Latte, Ser Gouda, Jajecznica, Tola Kefir. Lunch: Ser Gouda, Sushi Tokyo Sushi Maki, Coca-Cola Coca-Cola. Dinner: Ciasto Czekoladowe (bez Lukru), Biedronka Placki Ziemniaczane, Sushi Tokyo Sushi Maki. more...
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3445 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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