Weigh In record (no journal entry) for 19 October 2018
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2033 kcal
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Fat: 69.69g | Prot: 125.25g | Carbs: 213.64g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melocotones, Pan Blanco, Estofado de Carne, Puré de Patatas con Leche (Fresca), Café Capsulas, Leche Desnatada. Dinner: Café Capsulas, Leche Desnatada, Hacendado Lomo Embuchado Extra, Caracolillos, Mejillones al Vapor o Escalfados, Serrano Jamón Serrano, Pan Blanco, San Miguel Cerveza 0,0. Snacks/Other: los Tánagos Palmera de Chocolate, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 11 hours and 51 minutes, Sleeping - 4 hours and 51 minutes, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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