Weigh In record (no journal entry) for 19 October 2018
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2417 kcal
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Fat: 122.68g | Prot: 202.59g | Carbs: 116.58g.
Breakfast: Kokt Ägg. Lunch: Barbells Cookies & Cream. Dinner: Scan Falukorv, Kycklingbröst (Stekt, Kokt), Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Njie ProPud Ice Cream Salty Caramel Creamy Rippled, Ädelost, Bacon, Max Frisco Hamburgerbröd, Garant Högrevsfärs, Njie ProPud Proteinmilkshake Choklad. more...
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Losing 1.6 kg a Week
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jean1molin's Weight History
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