Weigh In record (no journal entry) for 19 October 2018
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64 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1698 kcal
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Fat: 70.39g | Prot: 63.52g | Carbs: 206.86g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Rodopi Yogurt Greco Bianco 0%, Pedon Semi di Chia, Mandorle. Lunch: Penne all'Arrabbiata. Dinner: Pecorino, Olio Extra Vergine di Oliva, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Crackers Integrali (36g), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ortomio Fagioli Cannellini al Naturale. Snacks/Other: Avocado, Pane Multicereali, Banana, Mela. more...
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2332 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DadaKGB☯️'s Weight History
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