Weigh In record (no journal entry) for 19 October 2018
|
94.4 kg
Lost so far: 20 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1752 kcal
|
Fat: 52.00g | Prot: 50.07g | Carbs: 272.75g.
Breakfast: Brezelina Schnittlauch Breze, Mandarine, Kirschtomaten, Äpfel, Chiquita Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Lidl Quarktasche (135g), Moreno Wiener Melange, Haribo Frösche, Tassimo Latte Macchiato Caramel, Tassimo Chai Latte, Nesquik Kakao, Actimel Granatapfel. more...
|
|
2845 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|