Weigh In record (no journal entry) for 19 October 2018
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108.8 kg
Lost so far: 8.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2006 kcal
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Fat: 64.72g | Prot: 90.80g | Carbs: 160.82g.
Breakfast: Славянские Традиции Творог Зернёный 5%, Окей Банан, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. Lunch: Санта Бремор Салат Чука, Гост Тунец Натуральный. Dinner: Amstel Пиво Светлое. more...
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Losing 2.1 kg a Week
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Raspizdyai's Weight History
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