Weigh In record (no journal entry) for 19 October 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2829 kcal
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Fat: 98.77g | Prot: 200.25g | Carbs: 286.98g.
Breakfast: Max Protein Mc Mani Crema de Cacahuete, Hacendado Cuajada, Eatlean Queso Proteico, Antonio Alvarez Jamón de Trevélez, Huevo. Lunch: Hamburguesa Vegetal Nostrum, Pollo Teriyaki con Arroz Nostrum. Dinner: Mercadona Arroz con Leche, Hacendado Tomate Frito con Aceite de Oliva, Croquetas de Jamón, Bonpreu Pit Filetejat de Pollastre, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Miel, Pepto Whey, Brüggen Copos de Avena, Yogur Griego Light. more...
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Gaining 2.5 kg a Week
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