Weigh In record (no journal entry) for 19 October 2018
|
64.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
403 kcal
|
Fat: 16.17g | Prot: 16.03g | Carbs: 48.07g.
Breakfast: Хлеб Дарницкий, MacCoffee Кофе 3 в 1 Карамель , Жареное Яйцо. Lunch: Печенье к Чаю, Красные Помидоры, Prime Star Рис с Овощами . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aklyukina's Weight History
|