Weigh In record (no journal entry) for 19 October 2018
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52.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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591 kcal
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Fat: 10.76g | Prot: 35.86g | Carbs: 96.90g.
Breakfast: Яичница, Greenfield Чай Черный, Красное Яблоко. Lunch: Красное Яблоко, Greenfield Чай Черный, Цветная Капуста на Пару, Брокколи на Пару, Рыба на Пару. Dinner: Сливы, Красное Яблоко, Greenfield Чай Черный. Snacks/Other: Greenfield Чай Черный, Greenfield Чай Черный, Сливы. more...
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Gaining 0.7 kg a Week
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