Weigh In record (no journal entry) for 19 October 2018
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1784 kcal
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Fat: 42.57g | Prot: 100.33g | Carbs: 241.51g.
Breakfast: 水煮蛋, 全麥饅頭, 安新 高鈣脫脂奶粉. Lunch: 雞腿便當. Dinner: 滷蛋, 雞腿便當. more...
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steady weight
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