Weigh In record (no journal entry) for 19 October 2018
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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913 kcal
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Fat: 20.01g | Prot: 43.60g | Carbs: 139.58g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 야끼만두, 잔치국수. more...
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Losing 3.5 kg a Week
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jominji312's Weight History
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