Weigh In record (no journal entry) for 18 October 2018
|
56 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
860 kcal
|
Fat: 20.26g | Prot: 83.73g | Carbs: 89.21g.
Breakfast: Suco de Laranja Natural, Pele e Carne da Asa de Frango (Assado, Cozido), Patinho. Snacks/Other: Abacaxi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa Pê 's Weight History
|