TNM18's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

171.2 kg Lost so far: 10.7 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

984 kcal

Fat: 29.59g | Prot: 72.47g | Carbs: 114.99g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Silk True Almond Unsweetened, Gullon Maria Cookies, Truvia Baking Blend, Coffee. more...

4189 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TNM18's Journal, 18 Oct 18

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TNM18's Weight History