Weigh In record (no journal entry) for 18 October 2018
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1620 kcal
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Fat: 57.61g | Prot: 96.77g | Carbs: 181.61g.
Breakfast: Coffee, Granulated Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Vanilla Bean Protein Powder. Dinner: Julian Bakery Paleo Bread, Pagoda Express Vegetable Egg Rolls, Cashew Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Malt-O-Meal Cocoa Dyno-Bites, Pork Loin (Tenderloin), Subway X2 All Natural Energy Tea. more...
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steady weight
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