Weigh In record (no journal entry) for 18 October 2018
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129.7 kg
Lost so far: 1.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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750 kcal
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Fat: 39.50g | Prot: 68.00g | Carbs: 36.00g.
Breakfast: Weight Watchers Garden Veggie Omelette. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz). more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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