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View Diet Calendar, 18 October 2018:
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1501 kcal
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Fat: 70.00g | Prot: 54.31g | Carbs: 172.75g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Yoğurt, Pişmiş Kabak. Dinner: Beyaz Ekmek, Patates Kızartması, Sığır Eti Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma, Nescafe Sade, Bal, Fıstık Ezmesi. more...
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1709 kcal
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Exercise:
Zumba - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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drkorkmaz9's Weight History
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