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View Diet Calendar, 18 October 2018:
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1305 kcal
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Fat: 61.32g | Prot: 113.62g | Carbs: 85.63g.
Breakfast: Coffee with Milk and Sugar, Bakers Crackerbread Rye Toast, Hard-Boiled Egg. Lunch: Takis Biltong Stokkies, Dried Fruit Mixture, Woolworths Raw Almonds. Dinner: SPAR Brown Basmati Rice, Broccoli, Thai Beef Stirfry. Snacks/Other: Smoked or Cured Ham. more...
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