mari0103's Journal, 18 Oct 18


View Diet Calendar, 18 October 2018:
1001 kcal Fat: 39.20g | Prot: 46.14g | Carbs: 126.30g.   Breakfast: Campi Mantequilla, La Especial Arandamix, Uvas Pasas (sin Semillas), Zumo de Limón, Huevo, Harina de Avena, Banano, mermelada de uva y chia. Lunch: Hindú Aromatica de Albahaca, Cilantro, Zumo de Limón, Zanahoria, Pepino (Pelado), Lechuga, Costillas, Hogao, Papa Criolla. Dinner: Lechuga, Leche Entera, Cúrcuma, Funat Linaza Molida, Tomates, Plátano Maduro, Huevo Cocido, Zanahoria, Arvejas. Snacks/Other: Naranjas, Papaya, Semillas Secas de Chía. more...
1664 kcal Exercise: Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Cooking - 25 minutes, Washing Dishes - 9 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Cardio - 20 minutes, Abdominal (Sit Ups) - 16 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 45 minutes. more...



     
 

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