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Angela Soncini
Journal
18 Oct 18
Angela Soncini's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
95.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
2074 kcal
Fat: 74.77g | Prot: 130.18g | Carbs: 224.21g.
Breakfast:
Cappuccino, DIA Muesli com Frutas.
Lunch:
Pudim de Leite Condensado, Sadia Filé de Peito de Frango, Bife de Carne de Vaca.
Dinner:
Banana, Leite Integral.
Snacks/Other:
Paulista Iogurte de Morango.
more...
2684 kcal
Exercise:
Water Aerobics - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Angela Soncini's Weight History
View Complete History