Ouchikh's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

80.2 kg Lost so far: 3.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

519 kcal

Fat: 16.56g | Prot: 26.38g | Carbs: 65.58g. Breakfast: Matin Léger, Bonjour, Beurre Tendre, Cracotte Matin+. Lunch: Fromage de Chèvre Sainte Maure, Melons Cantaloup, Compote Pomme Banane, Blanc de Poulet Fines Herbes. more...

2291 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 05 Sep 12

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Ouchikh's Weight History