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Feeling bloated and yucky after 2 days of indulging. Why do I do this to myself?! I am not going anywhere near the scale for at least two days. It will just depress me. Back on track today!
View Diet Calendar, 05 September 2012:
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893 kcal
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Fat: 49.87g | Prot: 58.42g | Carbs: 52.55g.
Breakfast: Cappuccino, Natural String Cheese Part Skim. Lunch: Shredded Cheddar, Boiled eggs, Tomato, Cucumber. Dinner: Brown Gravy Mix, Ground Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Cappuccino. more...
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4129 kcal
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Exercise:
Sitting - 8 hours and 10 minutes, Standing - 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 45 minutes, Exercise machine (slow) - 19 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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