Weigh In record (no journal entry) for 18 October 2018
|
104.6 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1308 kcal
|
Fat: 74.78g | Prot: 57.94g | Carbs: 108.69g.
Breakfast: Berkeley Farms 1% Low Fat Milk, General Mills Cheerios. Lunch: Philadelphia Chives & Onion Cream Cheese, Ritz Fresh Stacks. Dinner: Mozzarella Cheese, Stuffed Mushrooms, Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Hidden Valley Bacon Ranch Salad Dressing, Whole Milk Mozzarella Cheese, Stuffed Mushrooms, Mozzarella Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clothesfree's Weight History
|