Weigh In record (no journal entry) for 18 October 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1324 kcal
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Fat: 59.06g | Prot: 94.88g | Carbs: 107.69g.
Breakfast: Café, La Serenísima Casancrem Clasico, Dia Galletitas Cracker de Agua. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Acelga Cocida. Dinner: Huevo Duro. Snacks/Other: Pipas Semillas de Girasol, Nueces, Lentejas Hervidas, Primer Precio Aceitunas Verdes, Lentejas Hervidas, Frutillas. more...
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Losing 4.9 kg a Week
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diegopolarg's Weight History
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