Weigh In record (no journal entry) for 18 October 2018
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1794 kcal
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Fat: 69.01g | Prot: 97.23g | Carbs: 185.23g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, PF Pechuga de Pavo Ahumada. Lunch: Dos Caballos Pasta Cocktail Ave-Mayo, Palta Hass, Cebollas, Tomates, Dole Apio Medialuna, Vivo Jalea, Sopa de Arroz con Pollo. Dinner: Soprole Protein +, Hellmann's Mayonesa Supreme Light, JB Mostaza, Corona Corona Extra, Ideal Pan Integral Artesanal, Angelmo Atún Lomitos en Agua. Snacks/Other: Vivo Galletas de Salvado, Ecovida Biscuit Quinoa. more...
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Losing 0.6 kg a Week
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luis.ruz06's Weight History
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