SaintViper's Journal, 05 Sep 12

Weigh In record (no journal entry) for 05 September 2012
100.8 kg Lost so far: 2.3 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:
2188 kcal Fat: 88.00g | Prot: 120.90g | Carbs: 181.12g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, turkey. Dinner: tostitos lime, chicken soup, ribs. Snacks/Other: microwave popcorn, red wine, Nonfat Black Cherry Greek Yogurt, palermo's pizza. more...
2455 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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SaintViper's Weight History


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