Weigh In record (no journal entry) for 18 October 2018
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1099 kcal
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Fat: 27.18g | Prot: 34.13g | Carbs: 148.03g.
Breakfast: REWE Bäcker Brötchen, Kopfsalat, Ja! Remoulade, Salami, Gut & Günstig Tomaten-Gemüse-Mix. Dinner: Reis Poliert, Gekocht, Rasting Gyrossuppe. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch, Coop Gedeckter Apfelkuchen, Lidl Energy Drink, Edeka Frucht Liebe Milder Apfel. more...
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steady weight
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franschee's Weight History
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